Day 11 - Nature's Generosity Is Waiting
“The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy.” ― Abraham Maslow
In today’s meditation, we learn that Nature is always ready to give to us and support us. We only need to open ourselves to that infinite abundance and connect with it. Gratitude is the way we contact Nature’s generosity and bring its support directly into our lives.
This expansive, engaged relationship with Nature reestablishes our mind-body system to its healthy, balanced state. Instead of feeling constricting fear and anxiety, our expansive awareness now blossoms and shares its generosity of spirit. Expanded awareness improves the entire functioning of your body as well, from your cells to your genes.
Daily Journal
1. List three things that you would like to have in more abundance. Instead of money or possessions, focus on things that cultivate inner abundance, such as kindness, intimacy, love, affection, appreciation, self-worth, joy, and satisfaction.
2. Moving down your list from Question 1, write one activity for each attribute that will help cultivate that particular kind of inner abundance. For example, you could offer a kind word or compliment to someone you know who needs it, or leave a simple note of appreciation for a loved one.
3. List the names of people that most contribute to your inner abundance. Describe how you can connect with them more often.
4. Use this space to reflect further on your experience today.
Day 22 - Achieving Wholeness
Day 21 - Seeing with the Eyes of the Soul
Day 20 - The Highest Love Is Grace
Day 19 - The Path to Total Transformation
Day 18 - The Rewards of the Higher Self
Day 17 - Making Grace a Way of Life
Day 16 - The Hidden Secret of Being
Day 15 - Seeing the Big Picture, Becoming the Big Picture
Day 14 - Gratitude Brings Compassion
Day 13 - Succeeding through Gratitude
Day 12 - Loving with Gratitude
Day 10 - Gratitude Expands Every Relationship
Day 9 - Changing Your Personal Reality
Day 8 - Gratitude Benefits Mind and Body
Day 7 - Obstacles to Grace Melt Away
Day 6 - Gratitude Is in the Present
Day 5 - Gratitude Awakens the True Self
Day 4 - Grace Is Replying
Day 3 - Awaken the Energy of Gratitude
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