Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you.
**Trigger warning this episode discusses an eating disorder**
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This podcast is brought to you by the Mental Health Foundation. It is a space for our guests to discuss their personal experience and express their opinions. Our guests’ opinions are their own and are not an official stance of the Mental Health Foundation.
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S4 E3: Childhood
S4 E2: Loneliness
S4 E1: Friendships
S3 E4: Mental Health in an unequal world
S3 E3: Connecting with nature to support our mental health
S3 E2: Coronavirus pandemic and mental health
S3 E1: Kindness matters to our mental health
S2 E5: Let's talk about suicide prevention
S2 E4: Body image – how we think and feel about our bodies
S2 E3: Mental ill health prevention: the whats, whys and hows?
S2 E2: How sleep and green space can help your mental health
S2 E1: Looking after mental health in a year of change and 70 years of the Mental Health Foundation
S1 E7: How to look after your mental health at Christmas
S1 E6: Ben Norris: Relationships and mental health
S1 E5: Four men talk about mental health
S1 E4: How a damaging work culture can affect mental health
S1 E3: Stress and mental health
S1 E2: Byron Vincent and Tim Clare talk openly about their mental health
S1 E1: While your back was turned: The mental health of young women and girls
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