Gratitude has great psychological benefits for those struggling with depression and anxiety. We’ll cover a study that revealed these benefits as well as 6 habits of grateful people that you can incorporate in your life for better mental health. How many of these habits do you practice? Listen to learn a few simple changes you can make to improve your mental health and become a more grateful person!
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Sources: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people
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