Men’s health with Funk Roberts

Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit. 

On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former professional athlete, best-selling author, and global influencer known for helping men over 40 transform their health and fitness naturally.

On this episode, we dive deep into the core challenges men face after 40, from loss of identity and declining testosterone, to smarter training strategies, optimal nutrition, recovery, and the importance of building a lasting lifestyle and legacy.

Get ready for actionable insights and powerful stories that show it's never too late to reclaim your vitality, strengthen your body, and rediscover your purpose.

Time Stamps:

05:54 Reflecting on identity after retirement

08:00 Discussing personal purpose and roles

11:22 Overcoming challenges with health programs

13:44 Improving testosterone through lifestyle changes

17:20 Traditional bodybuilding and recovery challenges

21:20 Home workout essentials and recovery

25:55 Understanding Carb and Energy Dynamics

28:43 Eating healthy while traveling

32:27 Morning stress-relief routine

33:13 Meditation and its benefits

38:41 Legacy and lifestyle changes

42:31 Discussing high quality protein and carbs

45:55 Eating healthy while traveling

https://40plusfitness.com/summit