Welcome to the twentieth episode of ‘The IKKIVI Podcast’. In this episode we have with us Jessica Maguire, a trauma-informed integrative Physiotherapist who is passionate about teaching people the tools and resources that reshape our brain. She believes knowledge is power and the right tools can bring increased self-regulation, a more balanced nervous system and greater resilience to face life’s demands.
On this week’s show, we talk about the impact trauma at all levels can have on our physical bodies if not addressed, and how mindfulness can help us bring about change in the way we choose to live our lives physically, mentally and emotionally. We also discuss the ways in which emotional healing is directly connected to our biology, and the actionable steps that we can take to relax our mind and body more frequently.
In this conversation, she also speaks with us about how our brain and nervous system are innately capable of change, the true meaning of resilience and how we can adopt a holistic approach to our well being and care
You can follow Jessica’s work on Instagram and her Website.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikkivi/messageThe Conscious Choice: Bandana Tewari on Navigating Fashion and Sustainability
Fashion Editor-in-Chief, Nonita Kalra on the Evolution of Indian Fashion
From Burnout to Working Consciously: A Journey of Self-Discovery | Dominique Farnan
The Ageless Wardrobe: Embracing Diversity in Age and Beauty | Deborah Gates
Cooking for Balance: Exploring PCOS and Plant-Based Living | Priyasha Saluja
The Mind-Body Connection: Exploring Dance & Emotions with a Movement Artist | Vidya Patel
Ayurvedic Rituals and Nourishing Indian Recipes | Mira Manek
Lisa Ray on Motherhood, Spirituality, and Redefining Societal Norms | Lisa Ray
Restore your Mind & Body with Sound Healing | Sara Auster
An artist’s journey of self discovery and empowerment | Isold Halldorudottir
Unmasking Fashion’s Fossil Fuel Dependence | George Harding-Rolls
Insights from an Acclaimed Photographer on Meaningful Wedding Shots | Mili Ghosh
How Can History Help Solve Fashion’s Sustainability Dilemma? | Sara Idacavage
India’s First Fashion Activist Discusses the Country’s Growing Presence on the Global Fashion Map | Aishwarya Sharma
Will Organising Your Space Help You Clear Your Mind? | Shira Gill
Fighting For Fair Fashion Through Collective Action | Venetia La Manna
Breaking Barriers as a Black Transgender Woman | Raquel Willis
Ayurveda as a Way of Life | Kirti Tewani
Exploring the Art of Natural Dyeing | Cara Marie Piazza
The intersection Between Social Justice and Environmental Issues | Diandra Marizet Esparza
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