Getting Sober When You Think You Can’t Quit with Mary Alice Stephens

2026-01-22

Download

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Mary Alice Stephens about her journey from high-functioning alcoholic housewife to sobriety and self-acceptance. Based in Marin County, California, Mary Alice Stephens shares candid reflections on growing up in a family with a deep culture of drinking, how alcohol shaped her adult social and professional life, and the pivotal moment that led to quitting for good. This conversation is packed with insights for anyone sober-curious, struggling with social anxiety, or navigating...

Mary Alice Stephens is a creative nonfiction storyteller. A former television writer-producer for HGTV, Food Network, and other media outlets, Mary shares her powerful story of alcoholism, recovery, and starting life anew at 45 in her debut book, Uncorked: A Memoir of Letting Go and Starting Over, which was an Amazon #1 new release in both alcoholism recovery and midlife self-help. She earned her Master of Fine Arts in creative writing from Dominican University of California and lives in Northern California.

Main Topics Covered:

Family dynamics and the impact of generational drinking culture on identity.
The connection between alcohol use and social anxiety, especially in adolescent and young adult years.
Why high-functioning alcoholism often goes unseen and unaddressed.
The emotional patterns underlying compulsive drinking and attempts to “fit in.”
How motherhood, social circles, “wine o’clock” culture, and marketing influence women’s relationship with alcohol.
The myth of needing alcohol for fun, relaxation, and connection.
Breaking through denial: recognizing the “noise” and compulsion around drinking.
Mary Alice’s turning point—her emotional “bottom” moment—and the first steps she took towards sobriety.
The role of AA, supportive friendships, and the shift to genuine self-acceptance.
What life after drinking really looks like: socializing, cravings, and building authentic peace.

Quote from the Episode: "It was the first time that I thought quitting would bring relief." — Mary Alice Stephens

Timestamps: [00:00:05] Welcome and intro; Mary Alice’s Marin County roots

[00:00:55] Mary Alice’s approach to planning and organization; past career as a producer

[00:01:29] The fabric of family drinking—Irish Catholic traditions and first encounters with alcohol

[00:03:54] Family sobriety “lore,” exposure to addiction, and role models

[00:05:06] Alcohol as a social coping strategy—high school, college, TV & advertising industry culture

[00:07:21] Early awareness of problem drinking; risky behavior and denial

[00:08:26] Serious consequences: breaking her back while drinking abroad, denial, and hiding issues

[00:09:35] The “happy drunk” vs. other archetypes, and why her habits flew under the radar

[00:11:28] Drinking as self-medication—connection, anxiety reduction, grief, loneliness

[00:13:24] Childhood social anxiety, disconnection, and perceptions of ease in others

[00:16:37] Facing what quitting means—social isolation, mom groups, and the grip of habit

[00:21:18] Emotional bottom: blackout in front of kids and the decision to quit

[00:23:53] Turning to AA and finding help through community

[00:25:00] Understanding alcoholism as compulsion and internal noise

[00:27:16] Double standards and gender roles—women, moms, and the marketing of alcohol

[00:30:19] The real first step towards sober living

[00:32:23] Relief and internal transformation—moving away from shame, anxiety, and mom judgment

[00:33:31] Life after alcohol—socializing, cravings, what changes

[00:34:46] Favorite sober beverages and handling social situations

[00:36:46] Comparing 2010 drinking days to life now—contentment and inner peace

[00:38:25] Mary Alice’s book, memoir details, and listener special offer

[00:39:25] Fun lightning round—potluck dish, favorite books, self-care splurges, and final goodbyes

Free copy of the book to the first person who messages Mary at her instagram account. @maryalicestephenswrites

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?