49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for being what I labeled as lazy and inconsistent and forever trying to be more productive. I'm proud to say that I no longer identify with being productive. In this episode, we explore the fallacy of consistency. We've been conditioned to think that consistency is super important to living a good, productive life. I'll break down exactly why I no longer strive to be 'productive' and instead how to live more in tune with the phases of your cycle. I hope that all people who menstruate can learn more about their cycles to relax more into their natural rhythms. In this episode, you'll learn: •Why I don't believe in ''consistency.'' •The metrics I now measure my life by •The 4 phases of the female menstrual cycle •How the male and female hormonal changes are different •How to tune into the magical messages that your body sends you each month This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Know Your Yoni: Natural Birth Control: https://www.eleanorhadley.com/podcast/18 Book: Invisible woman: https://www.booktopia.com.au/invisible-women
Sex isn't Dirty: Releasing Conditioned Sexual Shame
BDSM 101 with Erin Kyna
The Magic of Human Design with Chrissy Roil
Love, Lust & Limerence
Identity & Bisexuality with Anna Kochetkova
Why You Could Be Experiencing Pain During Sex with Leah Tassios
Disconnected After Sex? Try These Aftercare Tips
Erotica, but Not as You Know It with Carly Pifer
Labiaplasty & Medical Misogyny with Jessica Pin
Bisexual or Bi-curious? Explore Your Desires with Skirt Club Founder Genevieve LeJeune
Sara's Experience of EMBODIED
5 Ways to Start Receiving & Drop Into Your Femininity
Elaine's Experience of EMBODIED
Embodiment: Achieve Deep Intimacy, Presence and Connection
A Guide to Cervical Orgasms with Olivia Bryant
Motherhood & Sensuality with Regan Figg
Rewriting Sexual Narratives with Tamica Wilder
Mental Health, Toxic Positivity & Slowing Down
Reclaiming your Sensuality with Sensual Movement
Create your
podcast in
minutes
It is Free