S1E21 - 3 Sneaky Ways to Eat More Veggies

Finally delivering on the name of this podcast! This episode is - you guessed it - all about ways to eat more veggies.... Forget the usual boiled or steamed options, try these innovative ideas to make your meals even more nutrient-dense and tasty!

1. If you can blend it, you can sneak it in your smoothies - cauliflower, zucchini, even broccoli!
2. Veggies in your baking. Once you’ve tried this tasty trick, you may not think it’s as crazy as it sounds.
3. Veggie pasta noodles vs. carb-heavy flour or rice noodles

Recipes mentioned:

No Banana Berry Smoothie
Carrot Cake Muffins

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