It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly train for and run up and downhill, even if you don't necessarily have incline readily available.
It's a hill, and we'll help you get over it!
This is a repost of an episode originally airing in Spring 2021 and is hosted by Faye Stenning and Jessica O'Connell, coaches at Grit Coaching!
If I knew then what I know now….
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
The Positives of Negative Splitting
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
Endurance Training Q and A
Coaching FAQ for YOU!
Winter Training Tips
Season Planning like a Pro
Become a GOAL Digger - How to set achievable goals
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
Training for Hybrid Events: Hyrox and Dekafit
Essential Strength Training for Runners
Flexibility, Mobility, and Stretching - how much is enough?
Rock Your Off Season
Working Against Gravity
Shoes!
How to rock Hyrox!
Training Considerations for Female Athletes
Marathon Training on a (time) Budget
Fueling for Long Endurance Events w/ Arielle Fitzgerald
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Getting Chicked
Ali on the Run Show
The Strength Running Podcast