A neuroscientist unpacks anxiety as an emotion

Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't Manage You is out now.

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