Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach.
In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20!
Let’s dive in!
Full show notes: jjvirgin.com/dietover40
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power
Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day
Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/
Get to know Dr. Alan Christianson: https://www.drchristianson.com/
Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/
Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann
Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU
How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Full Body Workout for Women Over 40 (Weight Training at Home)
Aging Powerfully From Head to Toe with Mark Sisson
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
Signs You May Need Hormone Replacement Therapy
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
Change These 5 Daily Habits for Easier Fat Loss & Health
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Turning Challenges into Opportunities with Doug Bopst
How to Make the Perfect Detox Smoothie for Daily Fat Burning
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Sweat Daily with Kayla Itsines
Ben Greenfield Life