Surviving and thriving
Recognizing hypomania, reducing worries and anxiety, and improving your life today
Bipolar anger, depression & healthy relationships
Mania and mental baggage
Months-long hypomania
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful
Recovering from irritable depression, using support systems
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.
Meds & the brain, cannabis use, drinking water and taking naps
Bipolar patients on wrong meds? Do we need meds?
Anxiety about trip to visit daughter, drop in med dose, books & music
Horrors of mania that resulted in jail
Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.
Depression, meds, honesty and being good to yourself
Stories of hypomania and mania, and ways to prevent episodes
Meditation is a Missing Link for Managing Moods
Sleeping poorly, manic times and mood stability tips
Bipolar holiday survival strategies
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty