Stephen reveals his very serious morning routine which results in the lads talking about the importance of what we eat, how much we sleep and how we relax. Originally this episode was to be called "Eat Sleep Lift Repeat" and focus on how important each are for health and the discussion ended up focusing on relaxation for health because its an area Aidan and Stephen feel like they need to work on.
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#44 - Vienna
#43 - It’s OK to Have Short Hair, Not be Vegan, and Buy a House
#42 - Celtic Symphony w/ Seán Clancy
#41 - Boys Don't Cry (or do they?) w/ Gavin Meenan
#40 - Figure it Out
#39 - A-Live and Wild w/ Lucy O Hagan
#38 - Christmas Special - 2023 Unwrapped
#37 - Macho Man w/ Movembers Aisling Quigley
#36 - Mental Health Literacy w/ Sharon Lambert
#34 - Creeslough One Year On w/Lisa Gallagher
#33 - The Boys are Back in Town
#32 - Man's Search for Meaning
#31 - The Value Centre
#30 - Eight Days a Week w/ Skinny Gaz
#29 - The Way I Are
#28 - Louize Carroll Pt. 2
#27 - Trust Me I'm a Doctor w/ Louize Carroll
#26 - Homes of Donegal w/ Dr Michelle Murphy
#25 - How's Your Soul?
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