A limited series on sport science hosted by student athlete Sophie and featuring two experts: Dr. Christopher Labos, cardiologist and regular co-host of this podcast, and Nick Tiller, who holds a doctorate in exercise physiology. Together, they will answer Sophie’s questions while dispelling myths that athletes—and anybody getting into fitness—are likely to hear.
This is part 2 of 4. The topic: recovery. Are ice baths useful to recover from a workout? What about stretching and massages? And what three simple recommendations will do most of the heavy lifting when it comes to exercise recovery?
(0:30) Intro
(1:31) Vox pop
(4:06) How do we measure recovery?
(6:54) Ice baths
(11:53) Whole-body cryotherapy
(14:36) Contrast baths and compression garments
(19:38) Stretching, massages, TheraGun
(27:44) Three simple recommendations to recover
Opening music: “Energetic Upbeat” by WinnieTheMoog
Free download: https://filmmusic.io/song/6033-energetic-upbeat
Licensed under CC BY 4.0: https://filmmusic.io/standard-license
End title music: “Fall of the Ocean Queen“ by Joseph Hackl.
To contribute to The Body of Evidence, go to our Patreon page at: http://www.patreon.com/thebodyofevidence/.
102 – Too Tired to Party / Avian Flu / Earwax
101 - Measles / AG1 / A Day in the Life of a Doctor
100 - Ask Us Anything
099 - Acne / New Food Allergy Drug / Answering Emails
098 - The Case of the Injured Water-Skiier / Cancer Update
097 – Microplastics / Long COVID Update / CRISPR Therapy Approved
Sport Science 4 - Fitspiration
Sport Science 3 - Supplements
Sport Science 1 - Wearables
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096 - Ozempic / Running for Depression / The Case of the Baseball Player's Heart
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095 - Macular Degeneration / Fall Vaccines / Blue-Blocking Glasses
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That Potential Neurological Syndrome in New Brunswick (Special)
094 - Air Quality / OTC Birth Control Pill / Chris Tries to Solve Another Case
The Anti-Vaccine Movement, Then and Now (with Anna Merlan)
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