How the Brain Recovers After Quitting Drinking From 1 Day to 7 Years (Replay)

Did we blast our brains beyond repair with all of our drinking? What if you drank heavily for decades? Are you doomed? In this episode I’m explaining a ton of different studies on brain recovery in sobriety. You’ll learn what to expect as you get more sober time, if our brains make a full recovery, how long it takes to see improvement, how drinking less impacts your brain, and more about how alcohol damages the brain.

Work with me:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

• Sober coaching https://www.soberpowered.com/sober-coaching

Course

• Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled

Weekly email:

• You’ll hear from me on Fridays https://www.soberpowered.com/email

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• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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