Emily Capodilupo is the Vice President of Data Science and Research at WHOOP. That means that Emily has a lot of knowledge on the human body and the autonomous nervous system, which controls basic bodily function not consciously directed, such as breathing, the heartbeat, and digestive processes.
On this fifth episode of the menstrual cycle series, Emily explains in details the different phases of the menstrual cycle. She helps us understand what is really going on in our body during each phase of the menstrual cycle, and why are these things happening. She also explains how our energy levels and our recovery may be affected in each phase of the cycle, and how does that change when hormonal birth control is used.
For more information on the phases of the cycle: Click here.
Sustainability a Cyclist's way, Ep.4: Driving change with Shift Cycling Culture
Sustainability the cyclist's way - Ep.3: What is the UCI doing?
Sustainability - The Cyclist's way, Ep.2: Is performance compatible with sustainability?
Sustainability - The Cyclist's way, Ep.1: What is the environmental footprint of a pro cyclist?
Muddy Mondays S2 Ep. 10 - Tábor World Championships
Muddy Mondays, S2, Ep. 9 - Hoogerheide, keeping it real, and blast from the past in Belgium!
Muddy Mondays S2 Ep. 8: Update & Benidorm World Cup
Muddy Mondays S2 Ep. 7 : Momentum in Dublin
Muddy Mondays S2 Ep. 6: Belgian training & French World Cup
Muddy Mondays S2 Ep. 5: Welcome to Europe!
Muddy Mondays S2 Ep. 4: Really Rad CX & Michael van den Ham interview
Muddy Mondays S2 Ep. 3: First World Cup
Muddy Mondays S2 Ep. 2: Charm City finally got us. We're charmed!
Muddy Mondays S2, Ep.1: Stripping Back (Roanoke and Rochester CX)
Bikepacking to World Champs: Day 3 & 4 in Scotland
Bikepacking to World Champs: Day 2 in North Ireland
Bikepacking to World Champs: Day 1 of riding in Ireland
Bikepacking to the World Championships
Du lit d'hôpital au Tour de France -- Gabrielle Pilote Fortin
Et si le décor de notre environnement pouvait impacter notre performance? Avec Emanuelle Clermont
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast