We’ve had several amazing conversations with licensed therapists over the years, but today’s episode will focus on our own personal journeys with therapy. All three of us have gone to therapy at some point in our lives, and it’s given us many tools to reframe thoughts, better understand ourselves, and view the world with a more positive outlook. Today we’ll share what led us to therapy, tips for finding a therapist that will work with you & challenge you, and how therapy taught us that vulnerability is not a weakness, but a sign of courage.
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
Editor: Michelle Hsieh
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P A R T N E R S
• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
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S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
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Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage
Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD
Episode 272: OG YouTube Queen Weylie Hoang Is In Her Peaceful Girl Era & Making Content for Herself
No Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama?
Episode 271: Is New York Too Romanticized? Our Setbacks & Successes in NYC
Spill the Baby Tea with Helen: How to Support (and Not Support) a Friend through Miscarriage
Episode 270: Celebrating Toisanese Roots, Taiwanese History, & the Art of Chinese Knotting #AANHPI Heritage Month
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo
Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs
No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship?
Episode 268: Our Biggest Failures and Mistakes & What We Learned From Them
Spill the Baby Tea with Helen: What It’s Like to Raise Your Child in Asia, feat. Connie Ma
Episode 267: Single On Purpose, But Not Forever - Put Yourself First with The Angry Therapist
Living Well with Janet: Turns Out that Play Is a Mindset, Not an Activity
Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals
No Dumb Questions with Mel: NYC Update - How Am I Really Doing?
Episode 265: Have We Met Before?? How to Avoid Awkward Social Interactions
Spill the Baby Tea with Helen: Why We Keep Our Baby’s Face Off Social Media, feat. Philip Wang
Episode 264: Dating Red Flags, Deal Breakers, and Worst First Date Locations
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