“Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn’t paid at the cash register, it’s charged to the environment or to the public purse in the form of subsidies. And it’s charged to your health.”
–Michael Pollan
Adopting a gluten-free lifestyle can be incredibly overwhelming, and many are resistant to the idea. Maybe you don’t want to give up the foods you love, or you don’t think you can do without pizza and beer. But the truth is that in order to heal, coping is your only option.
Nadine is here to tell you that going gluten-free is not as difficult as you think. In fact, if it’s hard – you’re doing it wrong! She recommends a number of healthy gluten-free and Paleo-friendly food options, explains how your taste buds will change as you rid your body of addictive proteins, and discusses how to approach your grocer to request gluten-free alternatives. It’s time to stop eating for convenience and begin eating to enjoy high-quality food!
What’s Discussed:Why going gluten-free can be challenging
How to change your mindset to embrace the gluten-free lifestyle
Why celiac patients should avoid eating meat from cattle fed on grass treated with glyphosate
Nadine’s tips for realizing a healthy gluten-free diet
The benefits of turning your lawn into a garden
How to tailgate on a gluten-free diet
Nadine’s guidelines for selecting healthy foods
Quality sources of fat
Kite Hill
Ground Breaker Brewing
2 Towns Ciderhouse
Kettle Brand Chips
Jackson’s Honest Chips
Jilz Crackers
Hail Merry Miracle Tarts
Lärabar
EPIC Bar
KIND Snacks
Connect with Nadine:Contact via Email
Books by Nadine:Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
A Nurse’s Story of Celiac Disease from 1953 EP074
Musings & Truths From the Gluten Free RN EP073
African Americans & Celiac Disease EP072
Celiac Disease & Why No One Should Have Belly Pain EP071
Blood Disorders and Celiac Disease EP070
Eosinophilic Esophagitis and Celiac Disease EP069
Why No Dairy on a Gluten-Free Diet? EP068
Indigenous Populations, Celiac Disease and NCGS EP067
How to Easily Go Gluten-Free or Paleo EP066
Russia and Celiac Disease EP065
Review of Colombia University Celiac Disease Conference 2018 EP064
Poland and Celiac Disease EP063
The Irish and Celiac Disease EP062
The US Military and Celiac Disease EP061
Hepatitis B Vaccine and Celiac Disease EP060
Hypothyroid, Pulmonary Edema and Celiac Disease EP059
Mental Health Disorders and Celiac Disease EP058
My Health and Lessons for You EP057
Celiac Disease for Nurses EP056
Hopes and Wishes for Celiac Disease in 2018 EP055
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