Kathy discusses the relationship between dieting, exercise, wellness, and your conative strengths. Some things just don’t work for some people. We’ll teach you how to be succeed with any M.O. in health and wellness!
00:00 Intro
00:20 The one thing to be obstinate about
02:55 Advice for insistent follow thru
03:35 Advice for the rest of us
07:26 Fact Finders
09:00 Implementors
10:46 Eating is fun!
12:53 Quick Starts: Binge Eating
14:47 Eating for Implementors
15:25 Dieting for Follow Thrus
16:34 Fact Finder: Research your food
17:58 Taking your pills - only easy for Follow Thrus
18:30 The struggle of non-Follow Thrus
19:03 Creating Habits
21:34 Why it's so hard to thrive in a hospital
23:22 Be Obstinate
24:34 End
Word of the Day: Conation!
Lessons in Poker
Empathy
Self-Advocacy
Obstinance in Who You Are
Understanding Trust Part 2
Understanding Trust
Gifted Education
Striving at The Mastery Level
Conative Burnout
Synergy On The Court
Choosing Partners
The Conasium Episode
Dealing With Loss of Creativity?
Hierarchy
ADHD
Synergy
The Kolbe B and C Report
Self-Efficacy Part Two
The Beginning of Something New
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