The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Health & Fitness:Mental Health
Dr. Ash Sangoram is a neuroscientist, neonatologist, former assistant Stanford Golf coach, and the founder of GoaLoGolf, an elite performance training company.
Ash trained under two National Academy of Science neuroscientists and implemented this understanding of the brain into his golf practice to drop his handicap by 15 points while rehabilitating from a spinal cord injury.
Ash is also an experience insight meditation practitioner, and he is currently working on bringing neuroscience and meditation principles into the Stanford golf program. Ash believes that meditation and elite athletic performance are inextricably linked, with neuroscience providing the glue that grounds how to go about practicing for elite performance.
This is a wide-ranging conversation on how the mind works and how to optimize it.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
#92: The Awakened Mind - Delson Armstrong
#91: The Science of Creativity & Imagination - Anna Abraham, PhD
#90: Master of Sleep - Nick Littlehales
#89: Consciousness, Perception & Reality - Donald Hoffman, PhD
#88: Profound States of Mind - Andrew Holecek
#87: The Future of the Brain - Miguel Nicolelis, MD, PhD
#86: The Science of Spontaneity - Edward Slingerland, PhD
#85: Neuromagic & Illusion - Stephen Macknik, PhD & Susana Martinez-Conde, PhD
#84: The Brain of a Mental Olympian - Elena Antonova, PhD
#83: Origins of the Mind - Antonio Damasio, MD, PhD
#82: Sleep & Dreams - Sidarta Ribeiro, PhD
#81: Mind Control & Brain-Computer Interfaces - Ramses Alcaide, PhD
#80: The Power of Focus - Amishi Jha, PhD
#79: Pain & Placebo - Apkar V. Apkarian, PhD
#78: Neuroscience, Consciousness & Nonduality - James Cooke, PhD
#77: The Science of Compassion - Shauna Shapiro, PhD
#76: Peak Performance Mindset - Elliot Roe
#75: The Stoic Philosophy - Massimo Pigliucci, PhD
#74: Sublime Qualities of Mind - Sharon Salzberg
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