Ethan Suplee: If you don’t know where to start, Start here.

Can you actually make weight loss last?

Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction.

Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference.

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SHOW HIGHLIGHTS

00:00 - Can You Make Weight Loss Last?

01:00 - The HCG Diet and Chasing Quick Fixes

04:15 - Why Maintenance Is Different From Weight Loss

06:00 - Understanding Energy Balance

08:15 - Learning to Count Calories

11:20 - Regaining Weight and Career Pressures

15:20 - When Keto Stopped Working

18:20 - Rethinking Carbohydrates

20:00 - The Books That Changed Ethan's Perspective

22:15 - Diet Coke Myths and Childhood Beliefs

25:00 - Food Rules, Guilt, and Letting Go

27:00 - Eating Carbs Without Fear

29:00 - Building Sustainable Habits for Life

30:30 - Final Takeaways

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