The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport.
For Part 1 click here.
For part 2 click here.
On this episode:
Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple with still some big issues she was facing and would face.
Study chat: “Good Athlete” Traits and Characteristics of Anorexia Nervosa: Are They Similar?
ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes
OMM 20: The Autobiography Series, Part 6
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
OMM 19: The Autobiography Series, Part 5
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
OMM 18: The Autobiography Series, Part 4
ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
OMM 16: The Autobiography Series, Part 2
ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics
OMM 15: The Autobiography Series, Part 1
HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More
ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times
OMM 14: We’re Back!
Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol
Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More
OMM 13: Marketing Tactics
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