S01 | E04: Mindfulness and mind wandering explained in ＜ 10 min

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out...

Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice.
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