EP11: Self care tips for exhausted Black women

One of the most important parts of self-care for black women and women of color is boundaries and discernment. In this episode, I talk about things you can do to reclaim your time, preserve your energy, and increase your peace of mind.

Thanks for listening. I hope these tips are helpful!

You can also watch this episode on YouTube: https://youtu.be/iBRla6hZiPo