Have you ever wondered why healing seems so elusive, so nonlinear? You're not alone. In our latest episode, we are here to demystify the complexities of the healing journey. We're pulling back the curtain on this ongoing process, underscoring the importance of revisiting old wounds and addressing our society's lack of grief support. Let's debunk the myth that healing is a one-time magical fix and explore its true nature—an enduring journey demanding tools, support, and understanding.
But it's not just about acknowledging the healing process, there's another crucial ingredient—self-compassion. We're diving into the transformative power of treating yourself with kindness and understanding, drawing from insights by experts such as Dr. Kristin Neff and Sarah Peyton. We'll be talking about the discomfort that inevitably arises during healing and how vital it is to sit with these feelings rather than letting them feed negative narratives. Finally, hear how keeping a healing journal and reflecting on your personal journey can keep you accountable. Remember, your journey toward healing begins with self-compassion and personal accountability. Join us, and let's embark on this journey together.
Resources from this episode:
Dr. Kristin Neff
https://self-compassion.org/
https://ccare.stanford.edu/research/wiki/compassion-definitions/self-compassion/
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Sarah Peyton
https://sarahpeyton.com/10-key-concepts-of-resonant-healing/
https://www.shamansafterdark.com
https://instagram.com/shamansafterdark
https://www.facebook.com/shamansafterdark
Bri's website: https://treehearthealing.com
Tina's website: https://3crowshealing.com
Episode 47: Engaging with the Spirits of Your Inner Sanctuary: Steps to Grounding and Calm
Episode 46: Unraveling the Mysteries of Earthbound Spirits
Episode 45: Enriching Your Shamanic Practice - A Rendezvous with Your Inner Self
Episode 44: Creating Ripples of Change - A Shamanic Perspective on World Events
Episode 43: Embracing the Moon's Healing Power - A Guided Journey
Episode 42: The Secret Lives of Weather Spirits and Our Connection to Them
Episode 41: Manifesting our Own Landscape
Episode 40: Self Love
Episode 39: The Art of Ceremony
Episode 38: Womb of Winter - Stillness and Gestation
Episode 37: Sacred Rest & Future Plans
Episode 36: Surrender
Episode 35: The Dark Night of the Soul
Episode 34: Dark Feminine Power
Episode 33: When Spirit Seems Silent
Episode 32: Spiritual Bypassing
Episode 31: Daily Devotions
Episode 30: Personal Sovereignty
Episode 29: Guided Journey to Meet A Well and Wise Ancestor
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