Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how.
Learn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body's pace is just as important as the healing itself. Aundi's first time with us was one of the most downloaded episodes in the history of the show, so I can't wait for you to hear from her again.
This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.
#368 - My Playbook for a Lazy Genius Summer
# 367 - What’s Saving My Life Right Now
#366 - Twenty Helpful Decisions I Keep Repeating
#365 - How to Have an Easier Maycember
#364 When Life Feels Like a Fire Hose
#363 Office Hours with Kendra
#362 - A Simple Strategy for Your To-Do List
#361 - Two Things That Make Friendship Easier
#360 - A Pep Talk for the Perpetually Tired
#359 - 7 Routines That Work for Me
#358 - How to Kindly and Efficiently Get Where You Need to Go
#357 - Your Planning Playbook for Spring 2024
#356 What’s Saving My Life Right Now
#355 What to Do When You’re Bored with Your Life
Bonus: Office Ladies Update
#354 - Office Hours with Kendra
#353 How to Plan a Project and Actually Finish It
#352 Office Hours with the Office Ladies
#351 - How to Lazy Genius Your Whole Life
#350 - Starting Fresh When You Can’t Start Over
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