The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
"Creating healthy boundaries is how you ensure that you're happy and well in your relationships and in life." —Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
To have boundaries that are respected is to give your life and your days peace of mind.
Just as a sovereign state provides the foundation for its citizens to thrive instead of merely surviving due to the absence of worrying if what they need to live well might not be theirs tomorrow, so too do the boundaries we assert, communicate and actively uphold. But as is alluded to, we must engage consciously, intentionally and consistently.
Licensed therapist for more than 14 years, Nedra Glover Tawwab wrote a book, a highly successful and praised both by readers and critics book, titled Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, that is exactly what her book provides - a guide. A guide sharing the tools, but also the reasons to motivate readers to welcome boundaries into their daily lives, whether with their friendships, work, children, parents, romantic partnership and even regarding our use of social media and technology. Boundaries, healthy boundaries, as she explains the non-healthy boundaries and why they are destructive and deteriorate the quality of our lives, are an essential piece of our everyday life if we wish to live a life of contentment. And her book is a hands-on step-by-step guide teaching you how and which boundaries you need.
Upon reading this book, I immediately knew I had found a valuable resource, one to not only utilize now for different aspects of my life, but no doubt in the future either when I want to be reminded or discover what I need to do, how to communicate and validate my decisions to honor my needs. As well, just as importantly, is to understand and honor what others needs as well and to not take their boundary setting personally.
In today's episode/post I would like to share with you how setting the right boundaries contributes, and exclusively contributes an essential ingredient that elevates the quality of our lives, thereby deepening our true contentment experienced in our everydays. If what is shared today speaks to you, I highly recommend picking up a copy of the book where you will find the specific examples of what to do/say, what not to do/say in very specific, as well as different situations.
~The Simple Sophisticate, episode #343~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music
381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind
380: How Rituals Enrich Our Lives IF We Choose and Engage with Intention
379: How (and Why) to Be Your Own Best Friend
378: Choose to Compost Your Past: How the Arrival of the Spring Season is a Metaphor for Life
377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport
376: Wise Investments: Understand the Difference between a Good Value and a Good Deal
375: How to Become a More Skilled Participant in the Living of Our Life
374: What I Have Learned in French Class, So Far - part sept (7)
373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home
372: Simple Rituals to Enhance the Everyday and the 5 Characteristics of Simply Luxurious Rituals
371: Savoring A Quiet Christmas — Simple, Yet Significant
370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo
369: How to Make Your Everyday Taste Better (11 Ideas)
368: What is a Simple Sophisticate? The 14 Characteristics
367: How to Create Décor that Welcomes & Comforts: How to Embrace the Ethos of Slow Decorating
366: My First-Hand Travel Tips for Flying Internationally to and Arriving in Britain with Ease and Comfort
365: How to Have Good Taste when it Comes to Décor, inspired by interior designer Heidi Caillier's Memories of Home
364: Energy Management for Quality Everydays: 6 Daily Habits to Include
363: Elizabeth Bougerol talks about The Hot Sardines' new jazz album C'est La Vie
362: The Fundamental Ingredient in a Well-Lived (and long) Life: Honor What Makes Your Heart Sing, 13 life lessons from Dr. Gladys McGarey
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