How Biophilic Design Calms Your Nervous System: My New Book Grounded Living

In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living.

You’ll learn:
 • Why your home directly impacts stress, mood, and emotional regulation
 • What biophilic design actually means (beyond plants)
• Simple ways to bring nature into any space — tiny apartments or large homes
• How my own evolution from Home Therapy to Grounded Living shaped this book
• The design story that proved how powerful nature-based design can be

If you’ve ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that.

Preorder Grounded Living today to start creating a home that supports your nervous system.

Join my newsletter for biophilic design tips + preorder bonuses!

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• PRE-ORDER GROUNDED LIVING- Get a copy!
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