20 min Gently Body Scan + Heart Coherence- Helps You Sleep deeply!

2026-01-25

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Struggling to sleep or calm a racing mind?This 20-minute gentle body scan meditation with heart coherence is designed to help you relax deeply, settle your nervous system, and fall asleep naturally.In this episode of Beyond The Norm, I guide you through a slow, grounding body scan and breathwork practice that helps you move out of mental overdrive and back into the body — where rest, safety, and sleep become possible.This meditation is especially supportive if:you can’t sleepyour mind won’t switch off at night...

Struggling to sleep or calm a racing mind?
This 20-minute gentle body scan meditation with heart coherence is designed to help you relax deeply, settle your nervous system, and fall asleep naturally.

In this episode of Beyond The Norm, I guide you through a slow, grounding body scan and breathwork practice that helps you move out of mental overdrive and back into the body — where rest, safety, and sleep become possible.

This meditation is especially supportive if:

you can’t sleep
your mind won’t switch off at night
your body feels tense or wired
you’re feeling emotionally overloaded
you want a gentle way to fall asleep without forcing rest

We begin with calming, coherent breathing before moving through a full body scan — from the feet all the way up — inviting areas of tension to soften and release.
We then spend time connecting with the heart centre, using heart coherence to support emotional regulation, safety, and deeper rest.

This practice is ideal:

before sleep
in bed at night
during periods of stress or anxiety
whenever your nervous system needs calming

Many people return to this meditation regularly to help them sleep more deeply and feel more grounded.

⚠️ Important Safety Note
Please do not listen while driving or operating machinery.
This meditation is intended to be done lying down or seated in a safe, quiet space where you can fully relax.

💜 SAVE this meditation and come back to it whenever your mind is racing, your body feels tense, or sleep feels difficult.

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✨ If this meditation helps you sleep or relax, please like, save, share, rate and review — it really helps this work reach more people.

Big love,
Norma 💜

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