Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich future.
Dr. Greger's mission is rooted in his unwavering belief in the transformative power of a healthy lifestyle. His commitment to sharing knowledge and empowering individuals to take charge of their health shines through, making his new book 'How Not to Age' not just a study, but a roadmap to a vibrant and fulfilling life.
Here are a few key takeaways:
LINKS
Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden
Insights from Positive Psychology with Executive Coach Ilene Schaffer
Power of Perceived Support with the Women of Tailwind
Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman
Play Your Way to Peak Performance with Dr. Elaine O'Brien
Exploring the World on Bike and Through Film with Daniel Troia
Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby
Movement, Nature, and Connection for Optimal Well-Being with John Ratey
The Neuroscience of Food Habits with Dr. Jud Brewer
Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham
Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint
Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill
The Science of Goal Setting and 'Good Grit' with Caroline Miller
Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith
From Olympics to Advocacy with Switch4Good's Dotsie Bausch
Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins
Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel
Finding Flow with Positive Psychology Expert Orin Davis
Plant-Powered Protein with Brenda Davis
How to Find Meaning and Purpose Through Life's Peaks and Valleys
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty