Trauma and the female body: Episode 1 with Victoria Hardy, on behalf of Pause Live

In this episode, trauma-informed body worker Allegra and Victoria Hardy, known as Ginge Unhinged, explore the intricate links between trauma, chronic pain conditions like endometriosis and adenomyosis, and menopause. 

Allegra shares perspectives from her book 'HTR: Hormone Tension Release' and emphasizes the impact of adverse childhood experiences on women's health. 

Victoria recounts her personal journey with surgical menopause, discussing early medical interventions, chronic pain and her book "My Menopause, My Journal, My Rules". 

Their conversation underscores the importance of education and understanding how trauma influences health, advocating for holistic and alternative therapies. The episode aims to empower listeners with knowledge and strategies to manage menopausal symptoms actively and holistically.

00:00 Introduction to Allegra and Her Work

00:39 Understanding Adverse Childhood Experiences (ACEs)

02:39 Meet Victoria Hardy: Author and Advocate

03:37 Victoria's Journey with Endometriosis

19:12 The Impact of Trauma on the Body

34:48 Victoria's Experience with PTSD

46:04 Natural Neurogenic Tremors and Birth Experiences

47:00 Male Perspective on Birth Trauma

47:39 Understanding Neurogenic Tremoring

48:20 Gazelle Example and Stress Response

49:54 Twin Towers and PTSD

52:33 Personal Experience with TRE

01:11:40 Surgical Menopause Journey

01:21:28 Writing and Advocacy

01:27:43 Final Thoughts and Reflections

Support the show

Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com