Episode 156 : Feeling It All? Here’s How to Stay Grounded and Raise Your Vibration

In this solo episode, Jen explores the powerful emotions rising across the globe—and shares practical, heart-centered ways to elevate your mindset, support others, and raise the collective vibration.

Whether you’re feeling overwhelmed, hopeful, or somewhere in between, this episode is your invitation to slow down, breathe deeply, and be the shift you wish to see.

Press play to reconnect, reset, and uplift—one breath at a time.

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