Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength

2026-01-26

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Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing your gut can change your mood, motivation, and mental clarity. I break down how your microbiome communicates with your brain through nerves, hormones, immune signals, and neurotransmitters, and why food, movement, and sunlight are the foundation of emotional well-being. Get ready to rebuild your mood, your body, and your future from the inside out.

In this episode, you will learn:

00:00 How your gut controls your mood, cravings, and energy.

03:45 The 4 ways your microbiome talks to your brain.

05:15 The habits that rewire your gut-brain connection.

08:30 What is the #1 mood food?

13:15 The 4-step protocol to restart your gut microbiome.

16:30 Why women in midlife are especially sensitive to gut imbalance.

21:30 The “Base Camp” principle for health you can’t skip.

25:00 The myths about women’s training and hormone-based workouts.

30:00 How to future-proof your body against aging and injury.

32:45 Should you stop training because of your cycle?

35:30 Is it bad for women to exercise fasted?