RISE AGAIN: Chapter Five, Passion & Smart Goals

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We turn passion into progress using SMART goals, daily 15‑minute practices, and supportive environments that make change stick. Grief becomes fuel, clarity drives action, and we share a simple workbook flow to set short‑ and long‑term goals you can track.

• Chapter five focus on passion and SMART goals
• Identifying true drivers and naming what matters
• Setting one six‑month and one one‑year goal
• Creating a 15‑minute daily meditation practice
• Using journals, timers and visual cues
• Reframing grief and setbacks as catalysts
• Building a circle of positive influences
• Workbook flow for clarity
• Reviewing goals across the year

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