In this episode, Staff Sgt. Thomas sits with Major Christopher Pierce, Performance and Wellness Sleep Program Manager and Mr. Ryan Carroll, HPW Coordinator, to discuss how the lack of adequate sleep can affect mental health, physical fitness, and critical thinking. They also discuss programs and technologies utilized within 1st Special Forces Command (Airborne) to monitor and optimize sleep habits.
Major Pierce is also author of "Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care." His book can be found on Google books or Amazon.
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1SFC(A) - Indigenous Approach Podcast Survey (surveymonkey.com)
Creativity and Leadership
Command Team Update: Meme Lords and ARSOF Integration
Social Media Mishap, JFK's Legacy, and Salute to Veterans
Moral Injury with Dr. Harold Koenig
Mental Health Awareness Month: Staff Sergeant Amanda Baker
Black History Month
Irregular Warfare with Sean McFate
Transitioning
The Science of Fighting
The Chief
Ballad of the Green Beret
Creative Connections
SGT Rudi Horvath
The Legacy of Bennie Adkins
Robotics & Army Special Operations
Brig. Gen. Derek Lipson --- Deputy Commanding General - Support
Personal PMCS
SOF-TEC - The Premier Irregular Warfare Training & Experimentation Location for USSOF and our Partners
Team Dynamics & Culture - 1st Sgt. Nick Harmon & Master Sgt. Chris Copper
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