From Bodyguard Parenting to True Resilience: Mindset, Boundaries, and Self-Protection

We explore mental and physical resilience with Chanan Smith, moving from prevention and boundaries to daily one-inch progress that compounds into real confidence. Stories, tools, and mindset shifts show how to parent for capability, train for awareness, and manage stress without burning out.

• Chanan’s origin and resilience mission
• Prevention-first personal protection and campus safety
• Failure as a readiness test and reset skill
• Tribe support versus bodyguard parenting
• The pause for regulation and choice
• One-inch progress and consistency before intensity
• Pilot mindset for turbulence and stress
• Identity-based habits over shallow goals
• Ignore critics, invest in yourself, protect focus
• Three rules: permission, no competition, no proving

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Remember, you are worthy, lovable, capable, and enough.

Guest: Chanan Smith of Executive Warrior

Topic: Real Confidence

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Your Host: Julia Manfre of Self-Care Solutions, LLC | Follow Self-Care Solutions on Facebook

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