How to improve your mental health and wellness | SIWIKE Podcast | Corey Chadwick (CChad-001)

In this compelling episode of the SIWIKE Podcast, join Luki Danu and guest host Corey Chadwick as they explore the crucial topic of mental health. This episode offers deep insights into managing mental well-being, understanding mental health challenges, and strategies for personal growth amidst these challenges. Tune in for an open and honest discussion that aims to break the stigma and provide helpful advice for anyone looking to improve their mental health.

Connect with Cory on LinkedIn : https://www.linkedin.com/in/cory-chadwick/
Or find out more here https://www.mentalgymlife.com/

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🎙️ Watch the episode for more details! Check out our podcast https://siwike.fireside.fm/

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

TIMESTAMPS:
00:00 Intro
03:09 Mom's mental health
07:35 Make changes in life
10:19 Experience pandemic
14:05 Make a choice
16:29 Ask yourself first
21:30 Thinking about "What ifs?"
24:32 Choosing not to be happy
29:02 Thinking what you want in life

LukiDanu #SIWIKEPodcast #CoreyChadwick #MentalHealth #Wellbeing #MentalHealthAwareness #SelfCare #HealthyMindset #MentalHealthSupport

Special Guest: Cory Chadwick.