Healthy Mindset with Anna Dunlap

In this episode of 'Once Upon a Band Geek', Liz Rosa and Dr. Anna Dunlap discuss the journey of musicians from their early education to their professional lives, emphasizing the importance of maintaining a healthy mindset and habits. They explore the challenges musicians face, including stress and burnout, and share strategies for achieving balance in their lives. The conversation highlights the significance of community support and the need for self-care in the arts.

You can follow Anna on Instagram @theharpistanna

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