Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)

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🕊️ Today’s Guided Pause

Theme: Receiving
A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace.

🕯️ Today’s Invitation

Take a gentle breath.
 Bring to mind one small moment of support from today —
 a kindness,
 a softness,
 a tiny moment where you let yourself be held.

Let gratitude rest in your heart for a breath or two…
 Let this remind you that receiving isn’t grasping —
 it’s allowing energy to meet you where you are.

🎵 Featured Music: Handpan Improvisational — Music of Wisdom

This track was selected for its peaceful, resonant tones —
 a sound that mirrors the experience of receiving.
 The handpan’s grounding vibration soothes the nervous system
 and creates space for ease to naturally arrive.

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