Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.
If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255
Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org
Day 11 * 30 Day Mental Health Challenge
Day 10 * 30 Day Mental Health Challenge
Day 9 * 30 Day Mental Health Challenge
Day 8 * 30 Day Mental Health Challenge
Day 7 * 30 Day Mental Health Challenge
Day 6 * 30 Day Mental Health Challenge
Day 5 * Day 30 Mental Health Challenge
Day 4 * 30 Day Mental Health Challenge
Day 3* 30 day Mental Health Challenge
Day 2* 30 Day Mental Help Challenge
Day 1 * 30 Day Mental Health Challenge
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