Can you really look and feel younger? Yes!
In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk.
If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.
FULL show notes: jjvirgin.com/antiaginghabits
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Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
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Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
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Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/
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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Full Body Workout for Women Over 40 (Weight Training at Home)
Aging Powerfully From Head to Toe with Mark Sisson
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
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Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
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