The Ocean of You

Who you are is something you know but may not be able to define fully, ever. That's because who you are comes from an ocean of experience and emotion that has been evolving since your first breath. Who you are is founded on real values, fears and things like faith that come from this changing ocean. This episode explores how judgement, the kind we place on others and ourselves, affects the ocean of you which in turn impacts who you are and how you show up in the world. As always, we share resources that can help. Here are the links we mention in the episode and a few we don't we thought might be useful:“The Myth of Sysiphus” by Albert Camus with commentary from the University of Hawaii: https://www2.hawaii.edu/~freeman/courses/phil360/16.%20Myth%20of%20Sisyphus.pdf “Where Does Self-Judgment Come From?” by Lea Seigen Shinraku from the San Francisco Center for Self-Compassion (no date): https://www.sfcenterforselfcompassion.com/blogposts/where-does-self-judgment-come-from “Judgment Call: Maturity, Emotions and the Teenage Brain” from a 2015 University of Wisconsin-Madison article: https://parenthetical.wisc.edu/2015/03/23/judgment-call-maturity-emotions-and-the-teenage-brain/ “How to Stop Judging Others” by Kier Brady from the Kier Brady Counseling Group (no date): https://keirbradycounseling.com/how-to-stop-judging-others/ The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements Non-judgment: What is it and Why Does it Matter? (Four Benefits) by Patrick Buggy from Mindful Ambition (no date): https://mindfulambition.net/non-judgment/ Our Next Creative Decolonization Celestial Wellness Workshop – Identifying Cultural Strengths to Support Balance During the Dark Times: https://www.creativedecolonization.org/store/p35/Identifying_Cultural_Strengths_to_Support_Balance_during_the_Dark_Period.html#/