213: Turning Down the Heat on Your Family’s Emotional Temperature

Do you ever feel like your home’s emotional temperature is boiling over? Whether it’s a toddler meltdown, a sibling fight, or a teenager slamming their door, these heated moments can leave parents feeling frustrated, helpless, or reactive. In this episode, Lisa shares seven game-changing habits that will help you regulate your family’s emotional climate, reduce yelling, and create a home where all emotions are welcomed and processed in a healthy way. Learn how to model calm responses, validate feelings, and teach your kids real-world emotional intelligence. This is your playbook for creating more peace and connection—starting today!

What You'll Learn:

• How to recognize and regulate your child’s emotional temperature before things escalate.

• Why co-regulation is the key to raising emotionally resilient kids.

• The 7 powerful habits that help families navigate big emotions without yelling.

• The neuroscience behind why kids struggle with self-regulation—and what parents can do to help.

• How to teach coping strategies, encourage problem-solving, and set limits without punishment.

• A simple action step to start improving emotional regulation in your home today.