SOLO: Sludge Update, Tour Tales, and Calling WHO??

It's been a minute since Abbie's been on the mic solo, so it's time for a little life update, mental health check in, and Abbie randomly remembering she got in touch with someone from her past...

NOTE: If any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit www.beyondblue.org.au. If you or anyone you know is in immediate danger, call 000.

LINKS

• See Abbie on tour! https://linktr.ee/abbiechatfieldlovesmen
• Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .
• Review the podcast on Apple Podcasts https://bit.ly/ial-review

CREDITS

Host: Abbie Chatfield @abbiechatfield

Executive Producer and Editor: Amy Kimball @amy.kimball

It's A Lot Social Media Manager: Julia Toomey

Social Media and Marketing Strategist: Elizabeth Baxter

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