Burned out yet? Here’s how one teacher dealt with it.

From Teacher of the Year to burnout and depression to “the best year of school that I’ve ever done.” In this conversation, you’ll hear the story of physics and math teacher Stephanie Watroba’s dramatic journey through burnout — what it was like, why it happened, and how she got through it.

It’s an informative and intense conversation.

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

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We talk about

* the ebb and flow of daily burnout

* a possible meaning of negative talk in the teachers’ lounge

* the role of the internal critic in burnout

* warning signs of burnout

* how to “make friends” with burnout

It’s not just teachers who experience burnout, of course. This episode is for everyone who gets depleted and cannot care for themselves when they’re not meeting their own and others’ high expectations. Stephanie’s experience and insights are universally valuable.

* Ms. Stephanie Watroba started working at Berkshire Arts & Technology Charter Public School in 2013 as a physics teacher. She holds a Bachelor of Science in Physics with a minor in Mathematics from Massachusetts College of Liberal Arts and is a proud member of Sigma Pi Sigma, the physics honors society. She has held the titles of math team leader, science team leader, and teacher of the year in her prior years at BART. She currently teaches physics, calculus, and pre-calculus. In her spare time, she enjoys video games, dungeons and dragons, horseback riding, and ballet. *

Credits

Founder and Host: Betsy Burris

Co-Host: Joe Johnson

Producer: Jullian Androkae of PodVision

Audience Development: Andreea Coscai of PodVision

Music: Tom Burris/Jabbering Trout

Teaching through Emotions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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