What is a Good Life? #162 - What Comes After Optimising with Jasper Walshe

In this episode of What Is a Good Life?, Mark McCartney is joined by Jasper Walshe, coach, facilitator and founder of TRIPS Tank™, for an honest and wide-ranging conversation about identity, self-trust and what it really means to live well. Jasper traces his journey from fixating on high-performance coaching to a deeper, more grounded relationship with himself — touching on psychotherapy breakthroughs, psychedelic experiences, the trap of wrapping identity in achievement, and his present question: how can I live in wonder? This is a genuinely human conversation about accepting the full range of life, not just the optimised parts.

Topics covered:
- High performance identity & its hidden cost
- Psychotherapy & the power of unfiltered honesty
- Living in wonder vs chasing optimisation
- Self-respect as a core value
- Moments of unexpected clarity
- What is a good life?

This episode is for anyone who's hit the goals and found themselves asking — is this it?

For more from Jasper Walshe:
Company Website: https://tripstank.com/
LinkedIn: https://www.linkedin.com/in/jasperwalshe/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

0:00 – Jasper's evolving life question
02:30 – The high performance Kool-Aid
06:00 – Curiosity beyond performance
10:33 – Letting go of identity
15:04 – "So, who are you?"
19:30 – Dropping the filtered answers
23:00 – The couch breakthrough moment
28:30 – How "wonder" emerged
36:30 – Visualising five years ahead
45:44 – What self-respect looks like
58:55 – What is a good life?