Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible.
Tune in for:
- advice on HOW to reconnect with your body.
-examples of simplistic, healthy body basics
-mindset for workout motivation
-deeper understanding of the importance and meaning of :connection to self:
Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE for 44% off NOW, this week only!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
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