While I am on a very short podcast hiatus, I hope you don't mind that I will be re-posting some of my favourite episodes from over the three years. (I'm back with a bang in August!) This episode was a popular one, with Lucy Sheridan: the world’s first and only Comparison Coach.
Lucy is an author and life coach who specialises in her helping her clients get over the ~compare and despair~ that can be heightened via social media (*cough* Instagram)
She has a new book coming out called the Comparison Cure, and it is out in December 2019 so get pre-ordering. it's packed full of tips, examples and exercises to help you take back control of who you are and what you want, this empowering book is the necessary antidote we all need to the toxic comparison culture we're living in.
The Times’ calls Lucy “one of the UK’s most successful coaches”, she was also recently listed in the Sunday Times Style in an article called “Meet The New Wellbeing Coaches”, and she’s been featured on Oprah’s ‘Life Class’ series multiple times.
In this episode Lucy and I discuss what our own personal comparison triggers are, what to do when *you’re* the trigger for someone else’s comparison, online mental health, and setting your own personal and professional boundaries. I’m proud to be sharing this very honest episode on comparison, and I hope you enjoy it!
You can find Lucy Sheridan here proofcoaching.com or on Instagram @lucysheridan
I have something to tell you...
The Success Myth Diaries #5: Tim Clare on Anxiety
The Success Myth Diaries #4: Fiona Arrigo on Spirituality
The Success Myth Diaries: #3 Jeff Hamaoui on Midlife
The Success Myth Diaries #2: Sian Clifford on Fame
The Success Myth Diaries #1: Chelsea Fagan on Money
Lena Dunham (Replay): Dealing With Online Life
Poppy Jamie (Replay): On Being Happy Not Perfect
Greta Gerwig (Replay): On Being A Multi-Hyphenate
Nick Hornby (Replay): Dealing With Rejection
Daisy Buchanan (Replay): When A Job Turns Toxic
Tara Brach (Replay): Trusting Your Goodness
Catherine Gray (Replay): The Power Of Personal Writing
Ian Leslie (Replay): How To Disagree Successfully
Bella Mackie (Replay): On Writing & Jogging
Ava Duvernay (Replay): "Dare To Be Yourself"
Sam Conniff (Replay): How To Deal With Uncertainty
Holly Bourne (Replay): How To Keep Writing
Caitlin Moran (Replay): Middle-age, Marriage and Her New Book
Come and find me on Substack 🗞
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Count of Monte Cristo
Grimms’ Fairy Tales
The Big Interview with Graham Hunter
Who Hurt You?