In this episode we are joined by my friend Tanya Leary, co-host of Feed Your Fabulous and author of “Time For Bed Baby” a bed time book in 2 parts for both reading at bedtime to the child followed by a self care section for the parent.
We talk about how the sudden death of Tanya’s father when she was just 7 years old has impacted her life; how she copes with holding that sadness whilst also experiencing the joys of parenthood whilst at the same time, also keeping her head above water having suffered depression on and off throughout her adult life, so navigating self-care, prioritising and mental health.
You can click this link to buy Time For Bed Baby on Amazon
Or contact Tanya directly for a personalised copy, also if you want to listen to her podcast, it is called Feed Your Fabulous, available on Soundcloud
109 That Was 2022
108 Cliteracy and The G-Spot
107 Your Sexlife, Dutiful or Beautiful?
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
105 Not Scary For Cary
104 To HRT or Not?
103 Diane Danzebrink on menopause, breaking point and activism
102 Brave Enough
101 What Is Normal? Does it even exist?
100 Coming Out and The Story So Far
099 It Isn't What It Is
098 Follow Your Nose
097 GIVE IT LEGS
096 Jo Good, She’s The Rolling Stone
095 Women, Politics, Patriarchy and Weight Loss – A walk in the park with Alison Cork
094 WHAT IS GOOD SEX?
093 TESTOSTERONE IS NOT JUST FOR BOYS
092 FOODS, MOODS, AND HORMONES
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
090 WHAT IF THERE'S NO SABRE-TOOTH TIGER
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