Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
Blood Flow Restriction (BFR) training has gained popularity in recent years.
But is it overrated?
What about the countless other concepts, theories, and methods in strength training?
At times it can be hard to tell the real from the fake.
Let's clear some of that up today.
I had you guys send in your questions and I'm here with my take on whether I feel they're over or underrated.
Sponsors
Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. This isn't one of them. With no sugar, melatonin or other unnatural sleep aids, you'll sleep better, wake up rested, and perform better day in and day out. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit.
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
The World’s Most Potent Transformational Tool w/ Paul Austin
Here's Why Your Legs Aren't Growing
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Exploring the Life of 7x Mr. Olympia w/ Phil Heath
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
These Hacks Will Save Your Life
The Top-5 Muscle Building Mistakes
How Much Do You Really Need to Eat to Gain Muscle?
Low T? Here’s the Truth w/ Dr. Kirk Parsley (Throwback Classic)
Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
The Sweet Spot for Muscle Growth
4 Things I Wish I Did Years Ago
The One Skill That Reigns Supreme w/ Dr. Sean Pastuch
Look and Feel 20 Years Younger w/ Jon Hinds
More Boners and Bigger Biceps w/ Ali Gilbert
Maximize Gains With These Protein Powerhouses
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines